Skip to content

One News TV

How much weight can you lose by drinking more coffee?

How much weight can you lose by drinking more coffee?

A new study suggests that high levels of caffeine in the blood can help people stay lean.

A study from Imperial College London concluded that the speed at which caffeine is metabolized (usable by the body) can affect weight, but more research is needed to determine whether drinking more coffee May or may not be helpful in keeping weight off.

The research surveyed nearly 10,000 people who were involved in six long-term studies. It concluded that participants with higher plasma caffeine had a lower body mass index (BMI) and a lower risk of developing type 2 diabetes.

On the contrary, research has also shown that the rapid metabolism of caffeine can lead to a higher BMI as well as an increased risk of type 2 diabetes. However, it is still unclear what proportion of the population metabolizes caffeine more rapidly.

“Ninety-five percent of your caffeine is metabolized by an enzyme,” Dr. Dipinder Gill, a clinical scientist at Imperial College London, told the PA news agency.

‘Two genes called CYP1A2 and AHR affect the function and level of this enzyme.

So, using the genetic variants that cause people to metabolize caffeine faster or slower, we found that slow metabolizers have higher plasma (blood) caffeine levels, and those with lower plasma caffeine levels. They have a higher body mass index and a lower risk of diabetes.

‘This is due to plasma caffeine.’

However, Dr. Gill does not recommend that anyone change their habits just yet. Because high-caffeine beverages, including tea and coffee, can affect sleep quality and cause an increased heart rate, he said.

“Our findings should be used to guide further research, including potential clinical studies,” he added.

This section contains related reference points (Related Nodes field).

A 2019 study found that caffeine consumption can decrease weight, BMI, and body fat.

In 606 participants, when caffeine intake was doubled, average weight loss and BMI and fat mass increased by 28%.

Similarly, a 2020 study conducted by researchers at the Harvard TH Chan School of Public Health reported that drinking four cups of coffee per day can reduce body fat by about four percent. To assess whether coffee consumption reduces the risk of type 2 diabetes, they examined 126 adults who were overweight and did not use insulin.

Coffee can also increase the metabolic rate, which means the body can use up calories faster while at rest.

The higher the metabolic rate, the easier it is to lose weight, but the potentially positive effects of coffee have been seen to diminish with age.

About Us

One News is first private news network that provides news simultaneously in different languages.

Believing in the philosophy of unbiased reporting in an ethical and responsible manner, One News over the years has been bringing authentic news and neutral current affairs commentary with no political affiliation/s or hidden agenda. Among some of the biggest names in journalism along with a technologically advanced infrastructure, One News has an extensive network of correspondents throughout the world. One News have professional and experienced team provides news on time.

One News Breaking, Latest News and a wide range of programs including sports, social issues and infotainment has enabled it to position itself among the top tier news and current affairs throughout the world.

One News also happens to be the leading network working on innovative journalism initiatives that includes user generated content through its website citizen journalism platform which enables the common man to take active part in sharing unique news and content with the world. At the same time, technology convergence in the form of ‘Breaking News Alerts’ on cell phones is one of the key initiatives from One News to keep ON the GO people up to date with the latest happenings in the most convenient, efficient and timely manner. Over the period of years, One News responsible, accurate and prompt reporting has made it the voice of Pakistani people and has earned it tremendous recognition and numerous national and international awards of the highest integrity to add to its remarkable credibility as a responsible media entity.

One News endeavors to continue bringing wider, smarter, unbiased news and independent reviews through its largely appreciated news and programs to its viewers.

Keep touch with us!!

Privacy Policy

Effective Date: 20-04-2021

Your privacy is important to us

It is One News Network’s policy to respect your privacy regarding any information we may collect while operating our website. This Privacy Policy applies to (hereinafter, “us”, “we”, or “”). We respect your privacy and are committed to protecting personally identifiable information you may provide us through the Website. We have adopted this privacy policy (“Privacy Policy”) to explain what information may be collected on our Website, how we use this information, and under what circumstances we may disclose the information to third parties. This Privacy Policy applies only to information we collect through the Website and does not apply to our collection of information from other sources.

This Privacy Policy, together with the Terms of service posted on our Website, set forth the general rules and policies governing your use of our Website. Depending on your activities when visiting our Website, you may be required to agree to additional terms of service.


Click below to jump to any section of this privacy policy

  1. Website Visitors
  2. Security
  3. Advertisements
  4. Links To External Sites
  5. Privacy Policy Changes
  6. Contact Information & Credit

1. Website Visitors

Like most website operators, One News Network collects non-personally-identifying information of the sort that web browsers and servers typically make available, such as the browser type, language preference, referring site, and the date and time of each visitor request. One News Network’s purpose in collecting non-personally identifying information is to better understand how One News Network’s visitors use its website. From time to time, One News Network may release non-personally-identifying information in the aggregate, e.g., by publishing a report on trends in the usage of its website.

One News Network also collects potentially personally-identifying information like Internet Protocol (IP) addresses for logged in users and for users leaving comments on blog posts. One News Network only discloses logged in user and commenter IP addresses under the same circumstances that it uses and discloses personally-identifying information as described below.

Back to table of contents

2. Security

The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Back to table of contents

3. Advertisements

Ads appearing on our website may be delivered to users by advertising partners, who may set cookies. These cookies allow the ad server to recognize your computer each time they send you an online advertisement to compile information about you or others who use your computer. This information allows ad networks to, among other things, deliver targeted advertisements that they believe will be of most interest to you. This Privacy Policy covers the use of cookies by One News Network and does not cover the use of cookies by any advertisers.

Back to table of contents

Our Service may contain links to external sites that are not operated by us. If you click on a third party link, you will be directed to that third party’s site. We strongly advise you to review the Privacy Policy and terms of service of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites, products or services.

Back to table of contents

5. Privacy Policy Changes

Although most changes are likely to be minor, One News Network may change its Privacy Policy from time to time, and in One News Network’s sole discretion. One News Network encourages visitors to frequently check this page for any changes to its Privacy Policy. Your continued use of this site after any change in this Privacy Policy will constitute your acceptance of such change.

Back to table of contents

6. Contact Information & Credit

This privacy policy was created at privacy policy generator. If you have any questions about our Privacy Policy, please contact us via email or phone.

Back to table of contents

Contact us

:میل ایڈریس